I grew up in India. For as long as I can remember, I have been surrounded by loved ones that were deep practitioners of meditation. My grandparents practised Vipassana. My father did yoga and Pranayama every day. I have been driven by those I love and those that I can help. I believe that when mind, body and breath are combined, any dis-ease can be cured from the roots and not just at the level of symptoms.

My personal journey of self-healing and self-care began at a young age. When you realize that the only way to overcome your pain and suffering is to embrace it, you start walking down the path, asking questions like How, Why, and What for, among others. Sound Meditation has provided me with numerous answers and has become an important part of my daily life. I’d like to share this technique with others so that they can see that we already have all of the answers and solutions; all we have to do is look for them.

I live in San Francisco, Bay Area California. Email me at parul.budhia@gmail.com if you have any questions or are interested in learning more about my services.