About
Connect & Awaken
It’s tough to deny that we live in an era where stress is rampant. Our modern lifestyles are tough to sustain, and they can result in concerns such as social isolation, a lack of family structure, a reliance on technology, inadequate food selections, and general exhaustion. Living in this state causes stress as a normal reaction. When the stress cycle becomes chronic, we find ourselves surviving rather than thriving. To get through our days, we rely on the adrenaline reaction, often known as fight-flight-freeze, which puts a strain on our hormonal bodies and digestive systems
Hi, I’m
Parul Makharia
Certified Sound Therapist, Yoga Instructor and an Early Childhood Educator. I also practice Clinical Hypnosis, EFT, Access Bars, Guided Meditation and Food as Medicine.
I grew up in India. For as long as I can remember, I have been surrounded by loved ones that were deep practitioners of meditation. My grandparents practised Vipassana. My father did yoga and Pranayama every day. I have been driven by those I love and those that I can help. I believe that when mind, body and breath are combined, any dis-ease can be cured from the roots and not just at the level of symptoms.
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Our
Service
Sound meditation is a healing practice having roots in the 11th century, when it was employed as a mainstream curative therapy by people from the Himalayan and Tibetan regions. It was utilized not only to treat illness, but also as a potent, preventative measure against any type of discomfort.
What is Sound Meditation?
How does it benefit us?
According to research, the first thing that could be felt when the universe was formed was vibrations. Any vibration or frequency begins with sound. As a result, when the universe first began, sound was the first primordial sign of movement, of life. Our bodies are made up of five different elements: fire, water, air, earth, and sky. All of these elements have a distinct rhythm and sound that serves as an indication of how they work.
The
Science
Physical, mental, emotional, and spiritual underpinnings make up the human body. Only the physical element is visible and external, while the remaining 3 are intangible and within.
The
Method & Process
During a Sound Meditation session, seven metal bowls tuned to our major energy centers or chakras are played. The bowl's vibrations permeate the body
The
Healing
Sounds Meditation heals our bodies across four levels: the physical, mental/emotional and Spiritual
All you need to know the power Of
Sound Meditation
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Sound Meditation
